Flowing and Growing

Thought pieces for grounding and expanding our lives
February 16, 2026

Ask, Don’t Tell: A Simple Communication Shift That Can Transform Your Relationship

Asking questions instead of making statements is a powerful communication shift that can reduce conflict.
Roberta Goldman, PhD
January 30, 2026

Finding Meaning within Meaninglessness

Finding Meaning Through Connection: An Existential Perspective on What Makes Life Feel Purposeful
Nadav Klein, MD
January 13, 2026

The Ketamine Experience

What to Expect in Ketamine-Assisted Psychotherapy
Nadav Klein, MD
January 7, 2026

Life and Death: Two Sides of the Same Coin

Recognizing death is life-affirming
Nadav Klein, MD
January 21, 2026

Spheres of Concern, Spheres of Control

The more our spheres of concern and control overlap, the more agency we experience.
Nadav Klein, MD
January 1, 2026

Life Worth Living: Work, Love, and Play

Fulfillment in life comes from a dynamic balance between work, love, and play.
Roberta Goldman, PhD
Roots & River Psychiatry & Psychology  
292 Main Street
Cold Spring, NY 10516
contact@rootsandriverpsych.com
845-603-2147
646-397-4468