We see each person as inherently whole, with unique strengths waiting to be discovered and nurtured. Through attentive listening and genuine care, we help you navigate anxiety, depression, relationship concerns, life transitions, and the deeper questions of human experience.

We know (because research shows!) the therapeutic relationship is the cornerstone of healing. Whether you're seeking individual therapy, couples counseling, group therapy, or psychiatric medication management, our close-knit team works together to create a personalized treatment plan that honors your unique needs and goals.

Our practice is rooted in contemporary psychoanalytic, psychodynamic, and existential therapy, thoughtfully integrated with mindfulness and meditation practices, cognitive behavioral therapy tools, wisdom from therapies influenced by altered states of consciousness, and evidence-based psychiatric treatments.